No-Sugar Oat Energy Bars with Nuts and Dark Chocolate

No-Sugar Oat Energy Bars with Nuts and Dark Chocolate are the perfect on-the-go snack for anyone looking to fuel up without added sugar. These bars offer a delightful mix of chewy and crunchy textures, packed with wholesome ingredients that give you a satisfying energy boost anytime you need it. Whether you’re preparing for a workout, need a lunchbox snack, or just want a quick treat, these bars are trending right now because they are healthy, easy to make, and absolutely delicious!

What Goes Into These No-Sugar Oat Energy Bars

• 50 g (1/2 cup) oatmeal
• 50 g (1/3 cup) raisins
• 1 tbsp cocoa powder
• 1 tbsp sesame seeds
• 70 g (1/2 cup) almonds
• 70 g (1/2 cup) dried apricots
• 60 g (1/4 cup) prunes
• 150 g (1 cup) peanuts
• 90 g (1/2 cup) dates
• 40 ml (3 tbsp) coconut milk
• 1 ripe banana
• 150 g (1 cup) sugar-free dark chocolate

How to Make No-Sugar Oat Energy Bars

1. Start by placing the oatmeal, raisins, cocoa powder, sesame seeds, almonds, dried apricots, prunes, peanuts, and dates into a food processor. Pulse until everything is finely chopped but still a little textured.
2. Add the ripe banana and coconut milk to the mixture, then blend until it forms a thick, sticky dough.
3. Press the mixture evenly into a lined baking pan with a spatula or your hands.
4. Bake in a preheated oven at 180°C (356°F) for 20 minutes.
5. Once removed from the oven, let the bars cool slightly in the pan.
6. While cooling, melt the sugar-free dark chocolate gently in a small saucepan or microwave.
7. Spread the melted chocolate evenly over the top of the cooled bars.
8. Refrigerate for about 40 minutes until the chocolate is fully set.
9. Cut into bars and store them chilled.

Why Everyone Is Loving These No-Sugar Oat Energy Bars

More people are searching for No-Sugar Oat Energy Bars lately because of the growing trend towards healthy eating and convenient snack options. These bars are sugar-free but still satisfy your sweet tooth with natural sweetness from fruits like bananas and dates. They also provide healthy fats and protein from nuts, making them ideal for those leading a busy lifestyle or looking for nutritious additions to their diet.

How to Serve No-Sugar Oat Energy Bars

These energy bars make a fantastic breakfast option, snack between meals, or even a sweet treat after dinner. Enjoy them alongside a cup of your favorite tea or coffee for a cozy afternoon pick-me-up! You can also top them with a sprinkle of extra nuts or seeds for added crunch, or pair them with yogurt for a more substantial snack.

Helpful Tricks

• Storage Tips: Keep these bars in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
• Flavor Variations: Feel free to swap in your favorite nuts or dried fruits based on what you have on hand. A mix of walnuts, pistachios, or even some dried cranberries would add a delicious twist!
• Dietary Swap: If you prefer a nut-free version, you can replace the nuts with seeds like sunflower or pumpkin seeds.

No-Sugar Oat Energy Bars: Frequently Asked Questions

Can I use other types of chocolate?
Yes! You can use your favorite type of sugar-free chocolate or leave it off completely for a different flavor.

How can I make these bars more chewy?
For a chewier texture, add more dried fruits such as figs or increase the amount of banana.

Can I make these bars vegan?
This recipe is already vegan! Just ensure the chocolate you use is dairy-free.

Enjoy making these No-Sugar Oat Energy Bars at home, and indulge in a snack that’s healthy and oh-so-delicious!